Nutrition for chess  It might come as a surprise to readers to discover the strange affinity that chess - a psychologically taxing game which demands mental grit - has to boxing. Yes, really. Boxing. There are “chess-boxing” events held in which two players battle it out using their brains and brawn in alternating rounds. The [...]

Lemongrass is a type of grass that is known for its lemony aroma and citrus flavour. It is commonly used in many recipes, household remedies and beauty products. Akshayakalpa Organic Lemongrass grows on same chemical-free farms used to grow organic fodder for our cows and is sun-dried to retain its enticing, fresh aroma! Because the [...]

When ghee is made using organic milk and without the use of chemicals or synthetic additives of any kind, it is known as organic ghee. Akshayakalpa Organic ghee is crafted from organic cow milk from cows living on organic farms and feeding on organic fodder. The milk is free from antibiotics, synthetic hormones, and chemical [...]

One of the purest forms of coconut oil is Virgin coconut oil. When virgin coconut oil comes from coconuts grown on chemical-free soils – without the use of synthetic fertilizers or pesticides – it is known as Organic Virgin coconut oil. Fresh coconut meat from handpicked coconuts grown on organic farms located in the ‘Sweet [...]

For any food item to be labeled organic, the ingredients used to make it need to be organic too. Akshayakalpa Organic idli-dosa batter is made from organic whole grains that are grown on chemical-free organic farms that are free from synthetic pesticides or fertilizers. It is traditionally stone-ground and allowed its own time to ferment [...]

Copra is the dried, white flesh of the coconut that is used to extract oil and as an ingredient in many recipes. When the copra is derived from coconut trees grown on chemical-free soils, and without the use of synthetic pesticides or fertilizers, it is known as organic copra. Akshayakalpa Organic copra comes from coconut [...]

Cheese that is crafted entirely using organic milk from cows with an organic diet is known as organic cheese. It has many advantages over processed cheese, making it the healthier option: a. Because organic cheese is made from organic milk that is free from antibiotics, synthetic hormones, and chemical residues, the resulting cheese is devoid [...]

The APEDA (Agricultural and Processed Food Products Export Development Authority) and the FSSAI (Food Safety and Standards Authority of India) are the governing bodies for organic foods in India – including dairy. Organic dairy is a result of organic farming practices. It is free from antibiotics, synthetic growth hormones, and chemical residues and is full [...]

Akshayakalpa Organic milk from cows feeding on organic fodder is delivered straight from organic farms to your doorstep – with its purity, fat, and other nutrients intact. Toddlers below 2 years of age require fats as a part of their diet for healthy brain development and overall growth. Many parents are turning to organic whole [...]

It’s easy to run down to the local supermarket or grocery store to pick up some fruits, vegetables, milk or eggs. But how safe are they really for us to consume? We’ve known for years that the widely available mass-produced crops are laden with chemicals to improve yield, protect it from insects and rodents, and [...]

On a warm summer day, there are few things as refreshing (and yet nutritious!) as a cool sip of buttermilk. One of India’s favourite cold beverages that dates back centuries had seen a  waning in its popularity in the past few decades with shops stocking up with unhealthy carbonated and artificially-sweetened beverages. But with rising [...]

With the temperatures beginning to soar, curd is one of the best ways to cool down. And besides its calming effect on the body, adding curd to your diet brings a world of benefits  - from strengthening your immunity and improving digestion to helping with weight loss and controlling hypertension. While curd tastes great by [...]

Back in the 90’s and early 2000’s, coconut oil had a very bad reputation. Everyone was told to avoid it because of its association with bad cholesterol. However, with further studies [1] conducted, coconut oil was exonerated a few years ago and was back in everyone’s kitchen. And this time, it brought it its little [...]

Water is one of our most precious natural resources that supports all life. From regulating the Earth’s temperature to keeping our body working smoothly, water is integral for all living beings to survive. Yet, it is the resource that faces the maximum abuse. Water wastage is at its peak due to careless mass commercialization in [...]

From being a staple for meals to fancy adaptations, the humble bread has been on an ever-evolving journey in the last few decades and in the process has gone from being the hero to the villain of our diets. And whether you hate it or love it, you cannot deny that bread has been an [...]

Just when you thought it couldn’t get any hotter, another day dawns! Sweltering in heat and awash with sweat, you’re going about your day – trying to keep your energy up, fighting off the light-headedness and looking forward to the cool respite of the evening or the air-conditioning. But alas, it is not to be…. [...]

When the coconuts used for the extraction of oil are grown on chemical-free organic farms, the oil too is considered organic. The traditional methods of cold pressing are used to extract virgin oils at room temperature, which allows the oil to retain its natural aroma and fresh flavor. There is no chemical refining or bleaching, [...]

Organic bread is crafted from whole-wheat flour and without the use of maida (all-purpose flour) or dough conditioners, emulsifiers, rising agents, or preservatives. Usually baked in small batches by expert bakers who carefully measure ingredients, double-proof the dough, and bake it to golden perfection, organic artisanal bread is more nutritious and tastier than regular bread. [...]

Whether the dosa or idli batter is organic depends solely on the grains used to make it. When the batter is made using whole grains that grow on organic farms, the result is the organic batter. It is free from any chemical residues, pesticides, soda, or preservatives. Akshayakalpa Organic batter brings back the true essence [...]

When the curd used to make buttermilk is crafted from organic milk, the resulting buttermilk is organic by nature. The curd contains the nutrients of organic milk and live gut-friendly bacteria – which are passed on to the buttermilk - making it a great way to add hydration, nutrition, and the benefits of probiotics to [...]

Organic coconuts are grown on certified organic farms without the use of synthetic fertilizers or pesticides and are not genetically modified. The nutrition in the coconut is derived from the naturally-occurring nutrients in healthy and thriving soil, making it great for direct consumption or for extraction of virgin coconut oil. Because of its hard outer [...]

For a cheese to be called ‘organic’, it has to be crafted from organic milk. Here are 3 reasons why organic cheese should be on your shopping list: - Milk from free-roaming cows, feeding on organic fodder that is free from antibiotics, synthetic hormones, and chemical residues has a higher concentration of nutrients and essential [...]

Not all curd is created the same. The quality and purity of the curd depend on the core ingredient used to make it – MILK! When curd if crafted using organic milk from cows feeding on organic fodder, that is grown on certified organic soils, then it can be deemed as ‘Organic curd’. Organic curd [...]

The story of the freshness of Akshayakalpa Organic milk begins at our organic farms. Cows feeding on fresh, organic fodder and living in natural conditions result in milk that is free from antibiotics, synthetic hormones, chemical residues or preservatives. Upon milking, the milk is chilled in a specially-designed bulk chiller to protect its freshness and [...]

A visit to the Akshayakalpa farm will bring you amidst 24 acres of lush greenery. Every direction you look towards will have you casting your eye upon a different kind of tree, plant or shrub – each with its own quirks, peculiarities and distinguishing features. If you look closely at them and read between the [...]

We’re hustling, we’re bustling and every day is a raging war against the ‘to-do’ list for most of us. Then its but normal that our focus is often on filling our tummies with quick, convenient food-on-the-go rather than focus on what we’re eating and how its cooked. The result? A diet that relies heavily on [...]

Recently, we spoke about the benefits of ghee during winters (You can catch that blog here: ghee-a-dollop-of-good-health-this winter. But if you think that the benefits of this golden elixir are limited only to the colder months, you couldn’t be more wrong! Organic ghee has a host of myriad benefits that make it the perfect addition [...]

When Hippocrates, the Father of Medicine, said, “Let food by thy medicine...”, he was onto something! And although this adage dates back thousands of years, it couldn’t be truer today about the relationship between nutrition in food and a healthy lifestyle. While growing food with the right balance of nutrients has always been important, with [...]

To meet growing demand for food, the Green revolution has left farmers living in a catch-22 situation - trying to balance the need for fertility in soil and the dearth of nutrients in the produce – forcing them to turn to artificial fertilizers and pesticides. When we consume food laden with chemical residues, they are [...]

It is a truth universally acknowledged that we all want to lead healthy lifestyles along with our loved ones with no exposure to anything harmful. Yet little nasties have a way of creeping up on us! From packaged, processed food to the floor cleaning liquid or even the water we drink – sometimes, it may [...]

Nutrition in food is directly dependent on the nutrients in soil. Healthier the soil, healthier the plant, fruits and vegetables. But what happens when the soil in itself is deficient in nutrients? A soil health survey in 2019-20 by the Indian Government shows average Indian soils are 55% deficient in nitrogen, 42% deficient in phosphorous [...]

Native to South-east Asia, lemongrass is a herb that has won the hearts (and taste buds) of many a food enthusiasts around the world. Its fresh, lemony aroma and citrusy flavour is a perfect addition to recipes of desserts, drinks and curries. Apart from adding flavour to dishes, this herb also brings with it a [...]

From ‘Breaking bread together’ to ‘buttering your bread on both sides’, idioms revolving around this dietary staple are aplenty! Having been around since 8000 BC, bread still tops the list of one of the much-loved foods today. Over the years, just like most other foods, bread too has undergone a makeover. By the 20th century, [...]

It’s true, we Indians love our sweets. Which probably explains the staggering amount of sugar we eat in a year! As per a study conducted in 2020, the average Indian adult consumes 19.4 kgs of sugar every year and this translates to children in India consuming three times more sugar than they should. (1) (2) [...]

Protein found in Amarathus is nearly double the amount found in corn and rice. Amaranthus - The grain gifted by god and the superfood of ancient India! Amaranth—one tiny seed, so many names! There is, in fact, one theory that suggests that the name “Amaranth” comes from Sanskrit words connoting “one that defies death”! The [...]

Did you know though both conventional and organic bananas seem to have the same nutrition theoretically, there is a vast difference in its production methods. The main ones are The organic ones are grown in organic soil, soil that is full of bio organisms. No pesticides , no synthetic fertiliser Organically grown bananas have more [...]

At Akshayakalpa Organic, we strongly believe that ‘Nutrition prompts Nutrition’ and the story of the nutrients and purity of our organic milk is rooted in the soil of our farms – literally! Our farmers work closely with nutritionists to plan the diet for our cows. Because cows can spend almost 5 hours in a day [...]

“There is no tool for development more effective than the empowerment of women” – Kofi Annan (Former General-Secretary of the United Nations) As we celebrate achievements of women around the world, Akshayakalpa brings the spotlight on the unspoken backbone of Indian Agriculture – women farmers. With women farmers making up 75% of the agricultural community, [...]

Some smells rouse special memories in our minds – our mother’s perfume, the aroma of our favourite meal or the petrichor of fresh rain. One such smell that takes many of us on a trip down memory lane is the warm, satisfying aroma of melted ghee! Widely used in most Indian households, desi ghee has [...]

India is one of the world's largest food-consuming nations.  There are nearly 15 million farmers fewer than there were in 1991. Over 7.7 million less since 2001, as the latest Census data show.  On average, that’s about 2,035 farmers losing ‘Main Cultivator’ status every single day for the last 20 years.  This raises an existential question: who will [...]

What happens when you flush or use water at our farms?  You end up re-using it!  All the water you use at our model farm is actually treated and recycled water from our in-house effluent treatment plant (ETP).  Every day over 2 lakh liters of water gets treated and re-used from our in-house ETP.  At Akshayakalpa organic, we work [...]

You know the instant sense of relief and excitement you feel when you’re at a party and one of your best friends enters the room? Cows experience this, too!  If a cow spends enough positive time with a human, they might start to see them as part of the cow's “herd.”  This is how researchers discovered that cows [...]

"For of all gainful professions, nothing is better, nothing more pleasing, nothing more delightful, nothing better become a well-bred human than agriculture".  Toiling early and toiling late, Toiling patiently, day by day;  This good woman when in this life,  She is a kind mother and good wife, And manages her household with care, She and her husband a happy pair.  And [...]

We use foot pedals instead of taps at our farms to save water.  Washing your hands, face or utensils with the water running, leads to a wastage of 19 liters of water with every wash.  At our farms, we perform a large number of sustainable activities. One of which is a simple innovation for washbasins. We have [...]

The learning, hard work, perseverance combined with the love for work by all our colleagues at Pooriyambakkam farm was well rewarded by the Mother Nature.  The beautiful sunrise filled us all with the energy and glow for the first harvesting of the golden grains(paddy).  The young and old, the blue and white collared chaps all joined hands [...]

This Valentine’s Day   We are celebrating our love for zero!   At Akshayakalpa organic, Zero means good.   - Akshayakalpa organic cows roam stress-free and have access to food and water 24/7 hence the milk from our farms has zero antibiotics, zero growth hormones and zero stress hormones.   - As our cows eat only organic in-house grown [...]

China employs “human pollinators” to pollinate apples and other fruit crops to secure yields.  Farmers’ inputs in a recent study show that the population of some bees in India has declined by 80%.  Honeybees are moving fast towards extinction in the world. If all the honeybees died, humans would become responsible for taking up the slack. This [...]

“Education is the most powerful weapon that you can use to change the world” - Nelson Mandela  This quote holds true for all parts of life including understanding the food we eat.  With an effort to create awareness and educate people about food safety, the Environmental Working Group creates 2 lists every year that take the world [...]

But can exposing employees to nature result in greater employee productivity?   Scientific evidence mounting from the 1970s does show that the influence of nature has a great impact on employee productivity.  One key study revealed that office workers even with very little interaction with nature, as little as nature’s view from their windows were happier at [...]

Organic milk and dairy products are the outcomes at the end of a long process and food chain. One of the major factors for a cow to give authentic organic milk is determined by where she lives.    Here's what happens when she lives on a conventional dairy farm:   Most of the time she is tied, [...]

Littered cigarette buds can cause cancer.  Cigarettes are the most littered form of garbage in the country.  This world cancer day, we set out for our waste management drive and this time too, the most common litter on the road were stubbed cigarette buds.  As an organization, we are very close to the planet.  As we dug deep [...]

Coconut trees are called the tree of life as they are a magnificent symbol of growth, nourishment, and interconnectedness. True to its name, from fruits to leaves every part of the tree has something wonderful to offer.  In India, it is the most popular fruit in our household. Everywhere we go, we find coconut trees, coconut [...]

Nutrition in food is directly dependent on the nutrients in soil. Healthier the soil, healthier the plant, fruits and vegetables. But what happens when the soil in itself is deficient in nutrients? A soil health survey in 2019-20 by the Indian Government shows average Indian soils are 55% deficient in nitrogen, 42% deficient in phosphorous [...]

For a food that dates back thousands of years, it is in the recent past that organic honey has been creating a ‘buzz’ in the food circuit as a natural, healthy alternative to almost all kinds of sugars. Honey comes from beehives. If one is to compare a beehive to a corporate office, it is [...]

Once upon a time, in an organic land not-so-far away, was a glass of organic milk. The milk was wholesome and nutritious for it was from happy, healthy cows feeding on organic fodder grown on chemical-free soils. The milk was lauded by patrons far and wide for its purity, its freshness and the benefits it [...]

Are you having trouble sleeping? Feeling tired all the time? Eating more or less than usual? You could be STRESSED! Stress is a common response of the body to our environment. It happens to everyone and our bodies are designed to experience and react to it. The same holds true for animals too. A sudden [...]

Some of us ‘Eat to live’ while others ‘Live to eat’. Whichever side you may be on, one thing you can’t be on the fence about is nutrition!  With over 80% Indians suffering from nutritional deficiencies and one in four Indians battling obesity, it makes one wonder - are we overfed and undernourished?  As a [...]

As one of the 3 countries that produce 70% of the world’s coconut oil, India is home to this wonder liquid. With its myriad uses ranging from cooking, to home remedies and cosmetic purposes, coconut oil has made its place in our kitchen shelves (and hearts!) pretty permanent.   One of the purest forms of coconut [...]

Have you ever wondered what happens to the leftover food at a restaurant, that tissue you wipe your hand with or to the ‘inedible’ parts of fruits and vegetables that gets ‘thrown away’? It reaches our landfills, adding to the garbage crisis in the country! According to the Ministry of Environment, Forrest and Climate Change, [...]

When we talk about milk, the word that usually prefixes it is ‘fresh’. But how do you know whether your glass of milk is actually farm fresh? The truth is, you don’t! With advances in science, it is now possible to increase the shelf-life of milk without impacting the taste and texture in a noticeable [...]

Nelson Mandela’s famous words, “Education is the most powerful weapon that you can use to change the world” rings true for almost all parts of life – including understanding the food we eat. With an effort to create awareness and educate people about food safety, the Environmental Working Group – a non-profit dedicated to helping [...]

Q: What do fluffy idlis, crispy dosas, soft uttappams and scrumptious paddus have in common? A: The secret to their deliciousness lies in their batter! If you were born after the dawn of the new millennium, chances are that you’re from the era of pre-packed Idli batter and dosa batter. But if you’re a tad [...]

The beauty of nature never ceases to amaze us. From the grandeur of mountains to the gentle grace of cows, all hold a piece of the puzzle that makes our world so rich and diverse. And yet, even the most seemingly simple things can hold the power to change our world for the better. Did [...]

Farming is one of the oldest professions that mankind has seen. Roughly 12000 years ago farming was first practiced. From being the oldest profession to becoming the most ignored profession, farming has seen it all. When you look at the bigger picture, you realize that the farming situation in our country is saddening. A study [...]

It's a quiet day at our farm, and the only sounds that can be heard are the crickets, birds chirping and the gentle breeze rustling through the trees. A mother rocks her baby and hums, she sees her baby's eyes finally begin to droop, and the baby lets out a soft sigh. The mother watches [...]

It was like magic when man first invented plastic. From saving lives in World War 1 to being used in all aspects of life, from clothes to contact lenses and from mobile phones to automobiles as well as in medical equipment, plastic turned out to be an irreplaceable invention. In this age of plastic, only [...]

Organic farmers are actually climate farmers. There is a saying that “Once in your life, you need a doctor, a lawyer, a policeman and a preacher, but every day, three times a day, you need a farmer.” We forget that everything we have in our society is built on agriculture. Recently, it has been found [...]

Like chicken is to non-vegetarian cuisine, paneer is the versatile and delicious equivalent for vegetarians. Also known as ‘Cottage cheese’, paneer is fresh cheese with a soft texture that is a star of many an Indian recipe. Because of its unique texture, it doesn’t melt upon heating – making it the perfect ingredient for starters, [...]

When popular journalist Dorothy Day said, “Food for the body is not enough; there must be food for the soul.” – she was probably talking about food that makes us feel better when we’re sick, warms us from the inside on a cold dreary evening or simply helps us relax after a stressful day. And [...]

Looking to be a conscious consumer? Want to prioritize your nutrition? Want to get healthy from within? Looking at exploring the latest food trends? Whatever your reason may be, organic food has got you covered. In simple terms, organic food refers to produce grown as per organic farming practices and without use of chemical fertilizers [...]

The New Year has officially begun! It’s time for fresh beginnings and exciting adventures and we can’t wait to share it with you! At Akshayakalpa, we want to be a part of your health journey from A to Z. That got us thinking and we’ve compiled a glossary of words that we strongly associate with [...]

If you’ve never curled your toes in loose mud and felt your worries wash away, then you’re missing out! A teaspoon of healthy and thriving soil is said to contain almost between 100 million to 1 billion living microorganisms. These soil bacteria are responsible for the bright smiles, feeling of calm, relaxed state of mind [...]

Gratitude, harmony and peace– the underlying emotions that highlight the festival of Sankranti. One of the first festivals of the calendar year, Makar Sankranti celebrations in Karnataka mark the beginning of the harvest season. It is a celebration that pays homage to the lands that grow our food and the Sun God that showers us [...]

At the Akshayakakpa farm in Pooriyambakkam, we don’t do anything by halves! It is with great enthusiasm that our team strives to create authentic experiences so our visitors can enjoy the truly traditional essence of every festival! The first month of the year brings with it the beginning of the harvest season, marked by the [...]

Yes, organic food is ‘expensive’, but have you wondered why regular food is so cheap? More often than not, the true price of food is not visible in its price tag (A.K.A the price of your health!) In an ideal-case scenario, organic food wouldn’t be deemed expensive because that would be the only kind of [...]

Need we say more? 7 reasons why organic milk is better than regular milk Looking to be a conscious consumer? Want to prioritize your nutrition? Want to get healthy from within? Looking at exploring the latest food trends? Whatever your reason may be, organic food has got you covered. In simple terms, organic food refers [...]

India could soon experience heat waves beyond the human survival limit- says world bank.    The World Bank report titled "Climate investment opportunities in India's cooling sector" said the country is experiencing higher temperatures that arrive earlier and will stay for longer this time.    In a world of rising temperatures and global warming, we have seen [...]

Often agricultural fields and gardens are inhabited by different pests and insects. You may worry that these pests will spoil your crop or garden. And you may even bend in towards using pesticides which would then affect your crops and even the food you consume in the long run.   So, what’s the instant solution?    Our [...]

Science prevented the last food crisis; can it save us again?    The green revolution in India came into action in 1965. It was the time when people were thrilled with the introduction of chemicals like fertilizers and pesticides to their soil in the hope that crops will increase food production and alleviate hunger in India. [...]

The king may rule over land and sea,   The engineer may change the way this world is structured,   The strong soldier ride in pomp and pride,   The sailor roam over the ocean,   But this or that, whatever befall   The farmer must feed all.     Unrevealing the secrets of a superhero!    Food is everything. We need [...]

We always enjoy having students visit our farms.    Medical students from the Ramachandrapuram university visited our farm in Puriyambakkam. We witnessed students having a great time at the farm as well as forging amazing connections between organic agricultural practices and how beneficial they are to human health.   When we asked about their takeaways, the discussion [...]

Plastic is not the problem.  It’s what you choose to do with it, is the problem.    Since the 1960s, when plastic trash was first discovered in the ocean, we have known about the harm it can do to both humans and the environment. However, humans chose the path of inaction, and as a result, plastic [...]

On the account of national milk day 2022, we want you to be sure about your glass of milk. Let’s take you on a journey of what makes Akshayakalpa milk truly 100% organic.  To start with, it all begins with “How” we take care of our cows.    Akshayakalpa farmers treat their cows as an extension [...]

Dear Parents-to-be, As you prepare to embark on this new journey, we’re sure you’re filled with excitement and anticipation. Truth be told, nothing can prepare you for the adventures that lie ahead! With great love comes great responsibility. You would’ve heard the old saying, ‘Eating for two!’ This refers more to the quality of food [...]

Organic food myths - Some call is a fad, some call it a saviour and some are just downright curious– but whichever bracket you might fall into, one thing for sure is that organic food is here to stay. Stay with us, as we debunk organic food myths! Organic food is food that is cultivated [...]

If only children came with a user manual, life would be so much simpler for parents! As the sole decision maker for their well-being, parents are faced with the gargantuan task of ‘doing right by their child’. And just when you think you’ve got it figured out, children change their preferences, likes, dislikes and have [...]

In the truest sense of the word, ‘Organic’ means ‘derived from living matter’. And although the dictionary denotes organic food as ‘food produced without the use of chemicals and artificial fertilizers’, it is the former definition that captures the essence of the word perfectly! Recent times talk about the benefits of organic for the body [...]

If happiness for you is a loaf of freshly baked bread and if the aroma of butter melting on warm toast makes your heart happy, then read on! Akshayakalpa Organic Whole Wheat bread is supremely fresh, packed with nutrition and comes with a melt-in-the-mouth softness with every bite. But do you know what goes into [...]

Curd is not only a staple in Indian households, it is rich in protein and also attributed to a number of benefits like good immunity, heart and bone health and a healthy metabolism. These highly advertised benefits are probably the reason we never stop to think about whether the curd we are eating is actually [...]

A few minutes of your time before we welcome you at Forgotten Foods! It gives us such joy that you will be joining us to celebrate World Food Day at ‘– ‘Forgotten Foods – Let’s Rediscover the roots’ on 16th October 2022 at the Akshayakalpa farm. As we gear up to take you and your [...]

When you think of yoghurts what does your palate crave? A study shows that most people indulge in decadent yoghurt flavours and consider it a healthy snack! Yoghurts have been in the picture for centuries now, and from the time of inception to today, they have been consumed as a healthy go-to option when one [...]

Two roads diverged in the wood. And we took the one that is less travelled by, And that has made all the difference! Destiny is no matter of chance. It is a matter of choice. Where you are today is a direct impact of the choices you’ve been making over the years. Just like you [...]

For a long time, we have been conditioned to see perfect, unblemished, brightly coloured as edible and delicious, and anything misshapen or imperfect as inedible. The time is certainly ripe for a change. Most of us are unaware of what and how natural produce looks and feels like. We assume it goes from the farm [...]

Do you often find yourself reaching for a bag of chips between mealtimes or that you can’t stop eating a packet of biscuits till it is finished? You could be dealing with an unknown carb-addiction! Most of us crave the tasty goodness of carbs. In fact, carbohydrates are an essential part of one’s daily diet [...]

When it comes to the matter of adults and milk consumption, most of us stand divided between its pros and cons. Cow’s milk, which has been enjoyed by our ancestors without any complication for millennia, has now come under the scanner for being harmful and detrimental to health. Surely, something has changed along the way? [...]

If you’ve made greeting cards out of eggshells as a child or eaten last night’s dinner for breakfast in a new avatar, then you have unknowingly been a part of the process of recycling. Simply defined: recycling means giving something a new purpose of use. Commonly, it refers to waste – plastic, metal, paper, fabric, [...]

The grey monsoon clouds looming in the sky have many of us sniffling and reaching for our hankies. Ill effects of weather changes like flu, cold, cough and other respiratory disorders have made people more conscious of the nutrition they are consuming. But the question remains, how is organic food better for dealing with ailments [...]

Take a minute to stop reading and look around you. Is there any single use plastic in your vicinity? Straws, snack wrappers, medicine strips, plastic bags, teabags – plastic hides in the most inconspicuous places till it ends up in our landfills and oceans. India alone produces 40,000 tonnes of plastic every day, of which [...]

Many single-use plastics - wrappers, bottles, or bags- say that they are recyclable. But just because they can be – doesn’t mean they are! Of the 8.3 billion tons of plastic in the world, 90% isn’t recycled. This means waste equal to almost 55 million jumbo jets is occupying our landfills and oceans today. Dairy [...]

Whether one calls it Ramzan or Ramadaan, the holy month symbolizes many things. For some, it is a time of reflection and prayer and for some a period of cleansing the mind. But whatever the case may be, good food and quality time with family are a given in this month-long period of fasting. With [...]

When the co-founder of Akshayakalpa Organic, Mr. Shashi Kumar, began setting up an organization to elevate rural farmer livelihoods over a decade ago, he did not realize that his goals and ideals resonated with others around the globe. He decided to put the well-being of his consumers, his farmers, and the planet before his own [...]

Do you get enough protein in your daily diet? Put your body weight into the equation below to know how much protein the World Health Organization says you need every day! 0.8 grams -1 gram of protein PER 1 kg of body weight A person who weighs 60 Kgs requires a minimum of 48-60 grams [...]

If our bodies are a factory, then hormones are the ‘managers’ that keep it functioning at optimum productivity. If these ‘managers’ are not in control, they have a negative impact on our overall well-being. While man-made versions of hormones, called steroids, are prescribed by doctors to treat imbalances, their unregulated use in the conventional dairy [...]

Indian mothers often rely on a glass of milk to make up for the nutrition deficiencies in their child’s diets. But what is one to do if the nutrition in the milk itself falls short? Contrary to popular belief, cows cannot convert junk food diets into healthy, nutrient-rich milk. Studies show that deficiencies in cows [...]

Ghee originated in ancient India centuries ago and has since been used in most Indian households for a variety of purposes. Ayurveda has lauded this golden liquid for its versatile medicinal properties. Unlike cooking oil, ghee is all-natural and rich in saturated fatty acids - it can be heated to high temperatures without the nutrients [...]

Curd is a staple part of Indian diets. It is consumed by households across the country and in many other parts of the world. While it has been around for many centuries, in recent years it has been lauded as a wholesome superfood – a nutrient-rich food considered to be especially beneficial for health and [...]

Identify which of the following statements are TRUE a. Milk containing antibiotic residue is sold in India. b. Milk is not tested frequently and yet antibiotics are found often. c. Antibiotic usage in the dairy sector is unregulated. d. ALL OF THE ABOVE. India is the largest producer of milk in the world. Unfortunately, we [...]

Curd is a staple of everyday diet in most Indian households, across the country. While some might prefer a sweet version of it, others are partial to the savoury flavours. Nonetheless, the versatility of curd makes it an inclusive part of most cuisines in India and large parts of Europe and the Middle East.  Rumored to be discovered as a [...]

Myths have been a part of Indian culture from the beginning of time and most of us have inherited a number of anecdotes from our grandparents. Pieces of advice, household remedies and myths have been passed from generation to generation – sometimes without a verified basis in science. Many of the questions revolve around consumption [...]

For the past few years, the global trend of ‘Superfoods’ has been on the rise. These are foods that are believed to be good for your overall well-being and linked to a multitude of health benefits. Virgin coconut oil has been on this elite list for a while now, however, the positive health benefits of [...]

‘Organic’ may be one of the most confusing words in the language today. The Cambridge Dictionary defines it as ‘Not using artificial chemicals in the growing of plants for food’ but in reality, it is much more than that. Simply put- It is food that is grown without synthetic additives, in a humane manner with [...]

In the second part of our series on the World Food Day celebrations, we aim to shed light on the inconspicuous struggles of the Indian farmer, and understand how rural rejuvenation as a process ties together with the thought 'your food is as good as your soil'. In the case of the soil, the scarecrow [...]

In the first part of our series for World Food Day celebrations, we aim to dig and delve deeper into the thought ‘your food is as good as your soil’, and unearth some nourishing extracts of knowledge and awareness. The black and green scarecrow, as everyone knows, stands still with a bird on his hat [...]

  The difference between Buffalo and Cow milk!  There is no doubt about the nutritious value that milk adds to our lives. The health benefits it comes with are of paramount importance for all ages. Rich in protein, calcium, vitamin B12, and more, it is the most sought-after source of nutrition for a healthy lifestyle. We as humans [...]

As the refreshing breath of spring fades away, it is all warm and wonderful everywhere and we know what season it is! It’s mango season. Can you imagine summer without mangoes? We can’t too! Year after year, as we bring home the pulpy yellow fruit, we bring home the season of joy.    Juicy, succulent mangoes, […]