Tips for a better day: 10 ways Lemongrass Tea can work wonders for you!

In today’s fast-paced world where we don’t have the time to do a hundred things to take care of ourselves, where work-life balance has taken a back seat to our eagerness to get ahead in the corporate rat race, easy, simple and relatively quick ways to upkeep our health are the need of the hour.

One of the easiest (and might we say tastiest?!) ways to take a steady step in favour of our health is to have a cup of lemongrass tea every day. This tea not only offers an instant pick-me-up on tough days but it’s health benefits demand for it to be a part of your daily routine.

Here are 10 reasons why you should be sipping a cup of lemongrass tea.

1. Relieves anxiety

While kicking back with a cup of hot tea is a relaxing experience in itself, adding to that the wonderful smell of lemongrass can instantly transport yourself to a world of serenity while calming you down. In fact, a Brazilian study found that lemongrass essential oil can be used for treating anxiety and keeping everyday stress levels under control.

2. Lowers cholesterol

A warm cup or two of lemongrass tea may be one of the tastiest ways to get your cholesterol under control. According to an article in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol over regular use.

3. Prevents infection

Feeling under the weather? We’ve got your covered! Lemongrass tea, especially for those with a weakened immune system, is a fun way to prevent infections, as per a study. Lemongrass contains a flavonoid called Quercetin, that is known for having anti-inflammatory and anti-oxidant properties.

4. Boosts oral health

Yes, this tea does wonders for your pearly whites! A study published in the Food Chemistry journal confirmed that lemongrass improves dental health and keeps the mouth feeling clean by removing bacteria from the oral cavity, teeth and gums.

5. Relieves pain

Next time you are in pain, perhaps sipping a warm cup of lemongrass tea may help. According to a study, on an average, lemongrass can reduce arthritis related pain from 80 to 50% in 30 days.

6. Boosts red blood cells level

A study published in 2015 confirmed that drinking lemongrass tea daily for 30 days can increase haemoglobin concentration, packed cell volume, and red blood cell count in the body. Finally, a tea that your body will thank you for!