Did you know though both conventional and organic bananas seem to have the same nutrition theoretically, there is a vast difference in its production methods. The main ones are
- The organic ones are grown in organic soil, soil that is full of bio organisms.
- No pesticides , no synthetic fertiliser
- Organically grown bananas have more of environmental benefits
- The people involved in their production are safe and healthy.
Know that bananas are high in carbs and low on GI( glycemic index) depending on its ripeness. They are a bundle of antioxidants, polyphenols and carotenoids and other essential vitamins.
Yet, there is huge research pending to assess the nutritional benefits of organic bananas over conventional one.