It’s time to kick the carb-addiction!
Do you often find yourself reaching for a bag of chips between mealtimes or that you can’t stop eating a packet of biscuits till it is finished? You could be dealing with an unknown carb-addiction!
Most of us crave the tasty goodness of carbs. In fact, carbohydrates are an essential part of one’s daily diet –our main source of energy. It is when healthy carb sources like fruits, vegetables and whole grains are replaced with highly processed junk foods like pizza, chips and sodas that the problem begins. Processed foods, although convenient, are high in salt, sugar and trans fat causing health concerns like obesity, heart disease, mood disorders and hormonal imbalances.
While research about food addictions is fairly new, an addiction to highly processed carbohydrates has been found to be similar to other substance abuse (1). Chemicals produced in the stomach lead to the production of Dopamine – the HAPPY HORMONE – in our brain. This in turn makes us crave more of the substance that caused it. It’s a tricky trap.
The good news, however, is that with dietary changes and a plan of action, this addiction is easy to kick! Below are a few methods that you can adopt to close the doors on unhealthy carb habits:
– Bring on the protein: Natural proteins found in organic milk, cheese, curd and yogurt keeps you fuller for longer. They’re also accompanied by healthy carbohydrates that help meet your body’s energy requirements. Replacing not-so-good munchies with protein-rich alternatives can go a long way in keeping cravings at bay
– Craving sweet? Eat fruit! : Not only do the natural sugars in fruits satisfy your hankering for something sweet, the fiber helps keep you full too. Better yet, add fruit to protein in the form of milkshakes, smoothies, fruit yogurts and get the best of both worlds
– Stay hydrated: Dehydration can trigger a craving for salt. Staying hydrated with healthy beverages like buttermilk or tender coconut water can prevent you from overeating salty junk food
– Move your body: Indulging in physical activities like walking and working out releases endorphins in the body which negate the need for dopamine boosts through food
Replacing unhealthy snacks with healthier, tasty options is easy. Swap drinks with artificial sweeteners for milkshakes or buttermilk, replace sugary malt beverages for your children with honey or fruits to make them tempting and switch deep-fried snacks with pan-fried paneer in ghee or cheese sticks. There are plenty of recipes available online and Akshayakalpa Organic brings you the freshest ingredients to ensure you can get the best of taste and clean nutrition.
So let’s say goodbye to excessive carbohydrates and move towards a healthier lifestyle together! We can do this!
References for carbohydrate addictions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5912158/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
Carbs have people hooked like cocaine. And Indians are not slowing down
I loved your article post.Really thank you! Cool.
A big thank you for your post.Much thanks again. Really Great.
This web site truly has all of the information and facts I wanted concerning this subject and didn’t know who to ask.
Very neat article post.Thanks Again. Cool.
Good day! I could have sworn I’ve been to this site before but after looking at some of the articles I realized it’s new to me. Nonetheless, I’m certainly happy I came across it and I’ll be bookmarking it and checking back regularly.
Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to return once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
After checking out a handful of the blog posts on your web site, I truly like your way of blogging. I book-marked it to my bookmark webpage list and will be checking back soon. Take a look at my website too and let me know how you feel.
May I simply say what a comfort to discover somebody that actually understands what they are talking about on the internet. You certainly know how to bring a problem to light and make it important. More and more people must look at this and understand this side of your story. I was surprised that you aren’t more popular since you most certainly have the gift.
I blog quite often and I truly appreciate your information. This great article has really peaked my interest. I will take a note of your blog and keep checking for new information about once a week. I opted in for your Feed too.
Good information. Lucky me I found your site by chance (stumbleupon). I’ve saved as a favorite for later!
A big thank you for your blog article.Thanks Again. Want more.
I’m amazed, I must say. Rarely do I come across a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is something that too few men and women are speaking intelligently about. I’m very happy that I found this during my hunt for something concerning this.
Im grateful for the blog.Much thanks again. Cool.
May I simply say what a comfort to discover somebody who genuinely understands what they’re talking about over the internet. You actually know how to bring an issue to light and make it important. More and more people should read this and understand this side of the story. I was surprised you are not more popular since you surely have the gift.
A big thank you for your blog post.Really looking forward to read more. Much obliged.
Great post. I am going through some of these issues as well..
Way cool! Some very valid points! I appreciate you writing this post and also the rest of the website is extremely good.
An impressive share! I have just forwarded this onto a friend who had been conducting a little homework on this. And he in fact ordered me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this issue here on your site.
Spot on with this write-up, I honestly believe this site needs much more attention. I’ll probably be back again to read through more, thanks for the advice.
Really informative article post.Much thanks again. Will read on…
Very good post! We are linking to this great article on our site. Keep up the great writing.
Major thankies for the article post.Thanks Again. Much obliged.
Very good post. I am facing some of these issues as well..
I could not resist commenting. Exceptionally well written.
This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Many thanks.
Pretty! This was a really wonderful post. Many thanks for providing this info.
Great, thanks for sharing this blog.Really thank you! Awesome.
I couldn’t refrain from commenting. Perfectly written.
Having read this I thought it was very informative. I appreciate you taking the time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worth it.
Thanks for sharing, this is a fantastic blog.Really thank you! Keep writing.
Howdy! This article couldn’t be written much better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will send this information to him. Pretty sure he’ll have a very good read. Many thanks for sharing!
Great blog article.Really thank you! Fantastic.
I really like and appreciate your article.Really thank you! Much obliged.
I really enjoy the post.Really thank you! Really Great.
Good post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be interesting to read articles from other authors and practice a little something from their web sites.
Enjoyed every bit of your article.Much thanks again. Fantastic.
Saved as a favorite, I really like your site!
Hi there! This article could not be written much better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this article to him. Pretty sure he’s going to have a great read. Thanks for sharing!
Next time I read a blog, Hopefully it won’t fail me as much as this one. I mean, Yes, it was my choice to read through, however I genuinely believed you would probably have something useful to say. All I hear is a bunch of whining about something you can fix if you were not too busy searching for attention.
Thanks so much for the blog post. Fantastic.
Appreciate you sharing, great blog post. Keep writing.
Saved as a favorite, I love your site.
I cannot thank you enough for the blog article.Thanks Again. Fantastic.
I really like and appreciate your article.Thanks Again. Cool.
I cannot thank you enough for the blog article. Cool.
Great article post. Cool.
Wow, great blog post.Much thanks again. Much obliged.
Major thanks for the article.Thanks Again. Keep writing.
Very good article. Will read on…
Very good article.Thanks Again. Really Great.
I needed to thank you for this great read!! I definitely loved every bit of it. I have you book-marked to look at new things you post…
Thanks so much for the post.Really looking forward to read more. Will read on…
Great, thanks for sharing this blog post.Much thanks again. Want more.
This is a topic that is close to my heart… Take care! Exactly where can I find the contact details for questions?
I seriously love your blog.. Pleasant colors & theme. Did you develop this site yourself? Please reply back as I’m looking to create my very own site and want to learn where you got this from or what the theme is called. Thanks!
Great, thanks for sharing this blog article. Cool.
Why couldn’t I have the same or similar opinions as you? T^T I hope you also visit my blog and give us a good opinion. casino online
It’s difficult to find educated people for this subject, but you seem like you know what you’re talking about! Thanks
Aw, this was a really nice post. Taking a few minutes and actual effort to produce a very good articleÖ but what can I sayÖ I put things off a whole lot and don’t seem to get nearly anything done.
I?ve been exploring for a little for any high quality articles or blog posts on this kind of house . Exploring in Yahoo I at last stumbled upon this website. Studying this information So i?m glad to express that I have a very just right uncanny feeling I came upon exactly what I needed. I such a lot no doubt will make certain to don?t omit this website and provides it a look regularly.
I cannot thank you enough for the article.Really thank you! Great.
The next time I read a blog, I hope that it doesn’t disappoint me as much as this particular one. I mean, I know it was my choice to read through, nonetheless I genuinely thought you would have something useful to say. All I hear is a bunch of moaning about something that you can fix if you were not too busy looking for attention.
Hi! I could have sworn Iíve been to this website before but after going through a few of the posts I realized itís new to me. Anyhow, Iím definitely pleased I found it and Iíll be bookmarking it and checking back regularly!
I think this is a real great post.Much thanks again. Really Cool.
I am so grateful for your article post.Really thank you! Great.
Iím impressed, I must say. Rarely do I encounter a blog thatís equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is something not enough men and women are speaking intelligently about. I am very happy that I found this in my search for something relating to this.
You’re so awesome! I do not believe I’ve truly read a single thing like that before. So good to discover somebody with genuine thoughts on this subject matter. Really.. thanks for starting this up. This website is something that is required on the internet, someone with a little originality!
This website was… how do you say it? Relevant!! Finally I have found something which helped me. Thanks.
Thanks for the blog.Really looking forward to read more. Great.
Thanks so much for the blog post.Thanks Again. Keep writing.
Can I just say what a comfort to uncover a person that actually understands what they’re talking about on the web. You definitely know how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of your story. I was surprised that you are not more popular because you definitely possess the gift.
Itís difficult to find experienced people for this subject, however, you sound like you know what youíre talking about! Thanks
That is a very good tip especially to those new to the blogosphere. Simple but very accurate information… Thank you for sharing this one. A must read article.
Itís difficult to find educated people on this subject, however, you sound like you know what youíre talking about! Thanks
I’d like to thank you for the efforts you’ve put in penning this site. I really hope to view the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my very own website now 😉
Having read this I believed it was really informative. I appreciate you spending some time and effort to put this article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!
Right here is the right blog for anybody who really wants to understand this topic. You understand so much its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a new spin on a subject that has been discussed for ages. Wonderful stuff, just excellent.
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get got an nervousness over that you wish be delivering the following.
unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.
my web-site tracfone special
It’s going to be end of mine day, however before ending I am reading this enormous paragraph to increase my know-how.