Ghee, which is also known as ‘Liquid Gold’, is the one ingredient that
popular across all the diverse cuisines in India. Be it Parathas, or Halwa, or just a dollop of
with Sambar and Rice; it appeals to everyone.
It is popular not only for its taste and rich aroma but also for its nutritional value. Ghee has
been widely used in ancient Indian medicinal practice Ayurveda. It is a great source of good
good cholesterol, Omega 3, and Vitamins A, D, E & K. Ghee aids digestion, has anti-inflammatory
properties and helps maintain joints.